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Wondering what you should feed your sporty son or daughter?
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When should fuelling begin?
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What foods and when for maximum energy?
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What is the best drink for sporty kids?
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How do you avoid dehydration?
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How can you make sure your son or daughter eats enough to maintain energy?
If one or any of these questions is on your mind this is the book for you! Written by a nutritionist mum, and nutrition advisor, Leanne has been a nutritionist to a dozens of Australia's elite athletes. You will be guided on all the ins and outs of what your sporty kid should eat and when.
This is a practical book, it is simply written and offers user-friendly tips and strategies.
Now you can have a nutritionist in your home helping you every step of the way - choose from a printed copy of the book, or an eBook.
Hard copy version : NZ$14.10 : Buy Now
You will receive your book and receipt via mail so please ensure you provide contact details if you purchase online. Postage is free within New Zealand (international buyers, please choose the eBook version.)
eBook version : NZ$11.80 : Buy Now
You will receive your eBook usually within hours by email. Included in your great buy is your eBook, tip sheets on breakfast cereals for children, snack ideas for kids and what to look out for with fast foods, blank menu and meal charts to fill in and pop on your fridge, meal planner charts, actual case studies by Leanne - a diet analysis for a teenage boy, an elite athlete's dietary analysis (rugby league player) and a elite teenage boy tennis players dietary analysis. And your tax receipt.
This book is provided by Cadence Health & Nutrition. To read more about who they are, visit www.cadencehealth.com.au
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